Some Of The Common Vitamins And Their Benefits For The Human Body
Vitamins are vital for good health and are the most effective while consumed in fresh natural foods. Very often we are bombarded by mention of some vitamins and could need a reminder as to what each vitamin actually does within human bodies. Below there is a list of some of the common vitamins and how they can help the human body to function in the best way.
Retinol or vitamin A is necessary for building healthy eyes and vital for growth and development of bones. Beta carotene is considered to be a great antioxidant that is helpful in healing infections. You could find retinol in beet greens, orange or yellow fruits, yams, pumpkins, carrot, eggs and fish.
B vitamins group includes vitamin B3 (Riboflavin), vitamin B2 (Niacin) and vitamin B1 (Thiamine). Vitamin B1 is necessary for energy production and carbohydrate metabolism as well as for optimal nerve function. Vitamin B2 is helpful in the energy production from foods and red blood cells formation. Vitamin B3 is helpful in releasing energy from fats, carbohydrates and proteins as well as helpful in promoting healthy skin. As well in the B vitamins group there are such vitamins as B6, B5, B12 and B9. For example, vitamin B5 is used in releasing energy from foods and is needed for the synthesis of different substances. Vitamin B6 is needed for proper nervous system functions and protein metabolism. As well it takes a part in hormones synthesis as well as in red blood cells synthesis.
Vitamin B9 that is known as folic acid is vital for red blood cell formation and the synthesis of both protein and DNA. Vitamin B12 is helpful in maintaining a healthy nervous system and is needed for normal growth and production of red blood cells. As well it helps to break down fatty acids. Different vitamins of B group could be found in lean meats, whole grain cereals, vegetables, dairy products, liver and others.
Vitamin C is vital for the formation of bones, connective tissues and teeth as well as it helps in the use of other vitamins. In addition, it acts as a great antioxidant. This vitamin could be found in citrus and different vegetables and fruits.
Vitamin D helps in normal tooth function and bone growth. As well it facilitates phosphorus and calcium absorption. For proper levels of vitamin D sun exposure is obvious.
Vitamin E that our body gets from wheat germ, whole grains, spinach, nuts and sunflower seeds is a great antioxidant that is able to protect body cells and is helpful in maintaining normal red blood cells.
Vitamin K is responsible for normal blood clotting process. It could be found in such green leafy vegetables as spinach, kale, cauliflower and broccoli.
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