Nutritional Supplements For Acne
As a rule, treatment for acne involves regulating the hormones and increasing the intake of some specific minerals and vitamins. Of course, it could be received from the food sources, but nutritional supplements for acne are able to help to boost treatment and provide much faster results. As well they nourish the skin and reduce infection and inflammation. People with healthy skin could use them for maintenance and prevention as well, especially if they are prone to outbreaks.
But, you have to remember that not all supplements will work for everyone with the equal effectiveness. It is necessary to know what each supplement actually contains, in what amounts as well as what effect it will have on your skin. Traditionally, nutritional supplements for acne have to contain the following:
- Vitamin A
This vitamin is able to heal the skin faster as well as improve its quality. It could be taken anywhere within the treatment period and afterwards in order to prevent future outbreaks. The average recommended dose of the vitamin A is about 25,000 units twice a day. Traditionally, fish oil is a great source of vitamin A and thus you have to eat about two or three servings of the oily fish every week.
- Copper and zinc
These minerals are commonly found in skin balms and ointments. Zinc is able to speed the healing of skin tissues as well as minimize scarring. As well it acts as a barrier against bacteria and gems in order to prevent infection and inflammation. Zinc supplements are traditionally combined with copper as pure zinc tends to reduce copper levels in the human body. You have to take 50 mg. of zinc together with 5 mg. of copper on a daily basis. However, you have to remember that excessive amounts of the zinc in the body could be dangerous.
- Omega 3 acids
In fish oil you will be able to find fatty acids as well. Omega 3 acids are helpful in strengthening the cell membranes to help them to better absorb the nutrients. As well they are able to prevent the bacterial infection and inflammation. The majority of modern nutritional supplements for acne contain Omega 3 acids in small amounts, but cod liver oil is one the best sources of Omega 3 acids. In fact, you have to take a teaspoon of the fish oil a day. As well you could take capsules with concentrated fish oil.
- Acidophilus
It is a type of bacterial that is considered to be helpful in promoting proper digestion. Traditionally it occurs in the intestinal tracts, but it is easily destroyed by digestive acids and normal intestinal contractions. If you have some persistent skin problems, then you have to take regular supplements of acidophilus.
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