Faster Weight Loss With Fish Oil Supplements
One of the greatest myths about weight loss is that you have to avoid fat in order to shed your extra pounds. Of course, there is some truth to this statement, but the absolute avoidance of fats has just to be limited to so called ‘bad fats’ – trans-fatty acids and saturated fats. On the other side, such ‘goof fats’ as Omega 3 fats from the fish oil supplements can help you to lose weight as well as have cardio-protective benefits.
Bad fats
Of course, it is extremely convenient to just open a bag or chips or pass by the fast foods when you have no time to cook, however these processed foods contain a lot of unhealthy fats like trans-fats and saturated fats. Saturated fats are found in butter, lard and palm oil. In other words, saturated fats are found in oils that are traditionally used to fry foods. According to some researches saturated fats make your levels of bad cholesterol go high and thus increasing the risk of some cardiovascular diseases. Once food manufacturers discovered it, they used vegetable oil to prepare baked and fried foods. However, the problem is that vegetable oils tend to go rancid with heart. In order to eliminate this problem, scientists hydrogenated these oils so that foods could survive the processing.
Good fats
On the other side, regular taking of long chain Omega 3 acids was found to increase fat metabolism. A lot of scientific studies that are conducted in recent years have shown that Omega 3 acid’s effect on fat metabolism is because of its ability to reduce the levels of insulin and use more fat for energy. In fact, insulin is a hormone that traditionally prevents cells from using fat as a main source of fuel and activated an enzyme that converts carbohydrates into fats. And thus, high levels of insulin promote the storage of fats for further use. In addition, it has been scientifically proved that Omega 3 fatty acids are able to increase satiety levels or so called feeling of fullness.
For sure, fish oil supplements alone cannot make you lose weight. To get the most out of your fish oil supplements, you will have to cut down on processed foods, fast foods as well as other foods that contain concentrations of both saturated fats and trans-fats. As it has been already mentioned high amounts of these fats will make you gain weight even if you reduce your total calorie intake. If you want to lose some weight, then the best way to do so is to stick to fish, lean meat and fresh vegetables as well as try to get at last half an hour of exercise a day.
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